SNAP: INSTANT STRESS RELIEF

Mental health experts agree the years of the COVID 19 pandemic have take a huge toll on children, adults and businesses. Programs and methods of dealing with the continual stress of isolation, uncertainty, and financial concerns have become increasingly valuable. Enter SNAP: an instant stress relief method, a scientifically based, proven technology created by Tsikki Thau, Author, Meditation, and Stress Management expert, with over 30 years of experience worldwide. SNAP, and her other program, are designed to reprogram the mind to a achieve a positive state of being. The ultimate vision is to implement a stress management and meditation curricu­lum in education systems and corporations worldwide to eliminate stress and anxiety and promote positive ways of thinking.

In acknowledgment of her professional contributions, Tsikki has received several awards, including: The Global Icon 2023″ by CIAC Global, Top Stress Management Expert of the Year 2023 by The International Association of Top Professionals, Heroes’ of Today Making a Difference through the Pandemic (Live to Give TV), Children’s Stress Management Expert (Edutainment TV) among many others.

Tsikki began meditating in early childhood when her brother was termi­nally ill. Through meditation she began developing tools and techniques to help cope with the stress, anxiety, and fear of his illness. She was too young to handle the stress and fear that surrounded daily life and consumed both herself and her family. Consequently, she began developing stress reducing tools and techniques to generate immediate results.

Tsikki’s advice to others who are struggling with stress, anxiety, and trauma?

Remember these keys factors: You are never alone; When you need help, don’t be afraid to reach out to friends, family, or a specialized professional; Remind yourself it can always be worse; Instead of asking yourself, “Why me?,” remember that it’s not your fault; De­velop proper breathing techniques. (For example, inhale through your nose to the count of eight, hold your breath to the count of eight, and exhale through your mouth. Repeat three times or more for best results to alleviate stress.)

Tsikki’s coaching services are available to individuals, families and corporations. Inquire at PRTsikkiThau@gmail.com for exclusive rates & packages.